Be Unique: 10 Minutes a Day for a Better, More Meaningful Life (Mindful Writing Prompts)

By East House Publishing

100 Therapeutic Journal Prompts to Ease Anxiety and Depression
A Guided Prompt Anxiety Journal for a More Positive Outlook in Life
Journaling has proven to be a tool to soothe the anxiety without medication for many people.

In this journal, you'll find 100 therapeutic journal prompts for stress, anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life.

This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from.

Features:

100 writing prompts113 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals etc.)Paperback soft cover for more portability.Ideally sized at 6"x 9"Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions. Are you ready to start Descovering the new you?
Then scroll to the top of this page and click BUY NOW.

• Format: Paperback
• Language: English
• ISBN: 1095198483
• ISBN13: 9781095198483
• Release Date: April 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"