Ayurveda Book: An Optimal Guide For Families Interested In Ayurveda: Ayurveda Beginners Guide

By: Capri, Marquerite

This book leads you through a wholly new valuation of your relationship with yourself and others, bringing you to your highest expression through the understanding of Yoga, specifically Yin Yoga where it intersects the Buddhist view on mindfulness. It also harmoniously helps the reader develop as spiritual beings within while growing into increasingly skillful, spirited, and poised practitioners, amid the pressures of outer life. Filled with psycho-spiritual insight, Yin Yoga, and affirming to both practitioners and teachers alike.

This book will help produce a transformation in the life of every aspiring Yogi who approaches it, with information on:

The history of Ayurvedic medicine in IndiaDiscovering individual doshas, or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each doshaMeditation and relaxation tips for the whole family

• Format: Paperback
• Language: English
• ISBN: B093B4M348
• ISBN13: 9798742636618
• Release Date: January 1
• Publisher: Independently Published
• Length: 344 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"