Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Nar

By: Wallace, Catherine

Exactly What You Will Learn...

How To...

- Understand what makes your mind tick

- Stop panic attacks and end feelings of general anxiety

- Confront anxiety head-on

- Challenge unhelpful, intrusive thoughts

- Boost your confidence and feel like your old self again.

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely...

• Format: Paperback
• Language: English
• ISBN: 1989920101
• ISBN13: 9781989920107
• Release Date: April 2020
• Publisher: Kevin Dennis
• Length: 198 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"