Ancient Way to Keep Fit

By Zong Wu

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts", emphasizes improving the life force flow, chi, by opening the body's energy centers. 332 illustrations, 170 in color.

• Format: Hardcover
• Language: English
• ISBN: 0679743715
• ISBN13: 9780679743712
• Release Date: September 1992
• Publisher: Fodor's Travel Publications
• Length: 211 Pages