American Dietetic Association Guide to Women's Nutrition

By Susan Finn

Here is a plan for eating healthfully and enjoyably during every stage of life. This groundbreaking book encourages women to set realistic, individual goals through small changes -- and still enjoy convenience foods, lifestyle flexibility, and the pleasure of eating.Women will find important information on the role of nutrition in the common diseases/disorders of women: breast cancer, heart attack, diabetes, obesity, and osteoporosis. It also includes nutritional information for every stage of a woman's life.With sound advice, practical charts, resources and references, The ADA Complete Guide to Women's Nutrition for Healthy Living empowers women to meet their changing health needs with knowledge, confidence, and hope.

• Format: Paperback
• Language: English
• ISBN: 0399523421
• ISBN13: 9780399523427
• Release Date: October 1997
• Publisher: Penguin Publishing Group
• Length: 238 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

A great way to healthier, thinner living!

When I decided to take control of my eating and my life, I found this book. It was a great inspiration. It gave me the strength to change my eating habits for life, and to exercise and take care of myself.