Ahnika Abhyasa

By Binduu Madhhavi

Book Overview

Ahnika Abhyasa is a self-practice Yoga book designed to allow you to practice at your own pace and comfort. It is intended for people of all ages and practice levels and aims to initiate each person into a practice regimen.

Binduu Madhhavi has been teaching yoga regularly at her studio in Bangalore and on an online platform since 2010. Through this book, she makes her many years of teaching experience accessible to all readers, envisioning a profound learning experience towards wellness.

Binduu Madhhavi.

• Format: Paperback
• Language: English
• ISBN: B0H8CQWMJ6
• ISBN13: 9798902967989
• Release Date: July 2026
• Publisher: Notion Press
• Length: 182 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"