Age No Bar: Path to Wellness and Vitality

By Lt Col G K Subramanian (Retd)

At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness-not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness.

Whether you're in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments.

Packed with real life recoveries - including a 96-year-old's dramatic turnaround - this book proves that vitality has no age limit.

Live younger, longer, and stronger - starting today.

• Format: Paperback
• Language: English
• ISBN: B0FHJ5SS1N
• ISBN13: 9798899618529
• Release Date: July 2025
• Publisher: Notion Press
• Length: 190 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"