Advanced Yoga Practices - Easy Lessons for Ecstatic Living

by Yogani

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain...

• Format: Paperback
• Language: English
• ISBN: 1478314834
• ISBN13: 9781478314837
• Release Date: August 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 546 Pages
• Weight: 2.50 lbs.
• Dimensions: 1.1" x 7.5" x 9.3"