A Time to Sleep: Shaping Your Sleep Attitude

Didn't sleep again last night? Can't figure out why? Do you think it could be your sleep attitude? Are you even aware that you have a unique opinion regarding rest? You do. And you may be surprised to find out that your personal point of view is keeping you awake. A Time To Sleep will help you examine your attitude and see if you have any beliefs or values interfering with your rest. Some minor adjustments can make a major difference. Learning some healthy skills and attitudes toward sleep could be the insomnia solution you've been dreaming of. This description may be from another edition of this product.