A Practical Guide to Holistic Health (Rev)

By Swami Rama

Book Overview

Sri Swami Rama teaches that holistic health depends on answering two questions: "What is the purpose in life?" and "How are you going to achieve that purpose?" Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions.

A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

• Format: Paperback
• Language: English
• ISBN: 0893891746
• ISBN13: 9780893891749
• Release Date: February 1999
• Publisher: Himalayan Institute Press
• Length: 108 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"

Customer Reviews

Wonderful

Holistic Health is one of the premier books on yoga. Written in an informal but easy to read style this book has great depth to it despite its simplicity. I recommend this book to all meditation students beginning or advanced. Swami Rama speaks from a profound depth of experience far greater then most realize. His knowledge is from first hand experience, not from academic learning. A classic!