A Path to a Fit and Healthy Life for Beginners

by James Blake

We live in a society of instant gratification, and so many people assume that there is a wonder pill out there to help us achieve health, fitness, and wellness. We are also surrounded by countless fad diets and fitness programs, and we can be overwhelmed by the choices. The first step, however, begins with belief. A Path to a Fit and Healthy Life for Beginners is designed to help you become the owner of your fitness and health. Author, fitness trainer,...

• Format: Paperback
• Language: English
• ISBN: 1532084021
• ISBN13: 9781532084027
• Release Date: October 2019
• Publisher: iUniverse
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"