A Handbook for Dealing with Sugar Cravings and Dependency: NCWC's Nutrition 101 Series

By A Sehatti

This short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY will raise your awareness and empower you to identify and deal with the factors that may trigger your cravings - an important step in reaching and maintaining healthy lifestyle changes.

• Format: Paperback
• Language: English
• ISBN: 0578887231
• ISBN13: 9780578887234
• Release Date: March 2021
• Publisher: Ncwc/Amend-Health Press
• Length: 84 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.3"