80 Proposals for a Happy Life and Slow Aging [Chinese]

By Hideki Wada

Do not force. Less restriction. More happiness. Toward a "Happy Ageing Life" at 80, 80 is a more specific and authoritative proposal for life. Practice happy aging in your daily life. By doing what you can in a smart way, you too can happily cross the "80-year old wall" and live the happiest 20 years of your life in the age of 100. Based on rigorous medical and psychological research, this book is an invaluable guide for seniors, their families and caregivers, as it explains how to organize their diets, establish good sleep habits, and plan a routine that works for them.

• Format: Paperback
• Language: Chinese
• ISBN: 6263905204
• ISBN13: 9786263905207
• Release Date: June 2025
• Publisher: Shang Zhou Chu Ban