8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!

by Jorge Cruise

Book Overview

Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579547168
• ISBN13: 9781579547165
• Release Date: January 2004
• Publisher: Rodale Books
• Length: 208 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.6" x 9.2"

Customer Reviews

Excellent Book!!

This is a wonderful, easy and quick way to tone up your hips and thighs. I can definately see a difference in the 3 weeks that I've been following the program. As a mother of 3, it's hard to find time in my busy schedule for lengthy work-outs. This was the perfect solution. Love the book!!

Motivator

This book is fabulous!my travelling clients have found this to be an important resource, especially given that they find themselves in all kinds of different gyms across the country.So its only logical for them to utilize the equipment available.This is where this book has really helped. I've also used the book to create some really intense circuits.I took it to a different level by arranging the workouts as a continous circuit.A must buy for those who are tired of trying to figure out equipment in the gym

8 Minutes in the Morning to Lean Hips and Thin Thighs

This is THE exercise and eating plan book I've been needing all my life! The exercises are so easy and very little equipment is needed. Everyone can spare 8 minutes a day to do them. I feel great, have lost 11 lbs., and my pants are baggy in my thighs in just 4 weeks. The eating plan is very sensible and nutritional. I don't feel deprived at all because I can eat carbs, snacks and a daily treat. The book is easy to read and understand and is based on sound, recent nutritional and exercise standards. Jorge Cruise is the best!

Finally...an easy way to incorporate exercise into my life!

Bottom line: This book worked for me! As a single mother working full time, I have (until now) found it nearly impossible to incorporate regular exercise into my life. Hours in the gym, bulky and expensive equipment, and time constraints are restrictive. This book changed that for me. The exercises are easy to do, take little time or equipment, and are actually very effective! I have lost pounds and inches (in the right places!), and everyone at work compliments me on my progress. I have more energy too! Jorge's exercise plan involves two strength-training exercises daily, and you do each exercise for four minutes. The only equpiment you need is a chair and a mat. The total morning routine takes from 8 to 15 minutes, including the brief warmup and stretches afterwards. You roll out of bed, do your exercises for the day, and you're done before you're even fully awake. That's about as easy as it could possibly get---but it works! There are three levels of difficulty, and you progress at your own pace. If level one is too easy, you can start on level two, then after a few weeks move on to level three.Jorge's diet plan is basically a low-fat, low-calorie diet. He also stresses the benefits of flax oil. I have used the exercises in his book in conjunction with a low to moderate carbohydrate diet, and that has worked well for me. Your mileage may vary.The book also provides great information about dieting and exercise in general, and gives many good sources to utilize as well. It's easy to read, and well-organized. The personal stories he uses as examples are real people, not supermodels, and I liked that. I highly recommend this book for busy people like me, who aren't fitness junkies but want to incorporate some exercise into their lives.