8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More

by Jorge Cruise

Book Overview

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579547141
• ISBN13: 9781579547141
• Release Date: June 2003
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.8" x 7.7" x 9.4"

Customer Reviews

8 Minutes in the Morning for Real Shapes, Real Sizes

I love this book! It is easy to follow and provides all the information I need from one source. I have lost about 13 pounds so far. My favorite parts to his plan is I don't have to track what I eat or count calories and the exercises are laid out for 28 days. Then I just start them over from the beginning. I feel like this is a method I can live with that will enable me to maintain my weight-loss when I get to goal. I have bought 2 more copies of this book for family; that is how much I believe in this.

The perfect book for people in really bad shape

I read this book 14 months ago and I have lost 51 pounds since then. I am now normal weight, as thin as I was 20 years ago. I had tried other books about weight lifting and found the exercises much too difficult. I was able to start with the ones in this book and work up to the more difficult ones later. I really like the diet because he teaches you how to figure out what and how much to eat by just looking at your plate. It is so much less trouble than other diets. Nothing is completely off-limits. This is the kind of diet that you can stick with for the rest of your life.

I was ready for it!

Over the past ... years (I'm 58), I've used various weight loss methods. I'd lose it, then find it...lose it, then find it. This book has the right combination: strengthening exercises (just 2 a day), food suggestions (no calorie counting; very little weighing), recruiting helpers, journalling, inspirational readings. After a couple of weeks, you're in the habit and liking it.Sounds like a lot of time and energy. It is, in the beginning. Just like anything new. I'm in my fifth week. My energy level escalating within 2-3 days. My body showed obvious signs of firming up within a week. I've lost 9 pounds and like having minigoals.Jorge Cruise doesn't push young, skinny bodies. He promotes health and well-being. If young, skinny bodes are the result, so be it. I feel great and am already getting comments about changes in my body. My favorite result is the increase in energy. Before Cruise, a walk was preceded by long debates with myself about whether or not I should do it. Now I find myself in the middle of a walk and wonder how I got there without all that self-debate.I'll keep working with this book and when I've lost about 20 more pounds, I'm planning to switch to his other book--the one for losing 30# or less.8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More by Jorge Cruise is well worth the money. My health and fitness are worth much more than the cost of the book and the time it takes to do this great program.

This Program Will Work For ANYONE!

Just a thought: I have to question the first reviewers comments because this book is for people with MORE than 30 pounds to lose. If she was trying to lose 10 pounds doing exercises created for people with more than 30 to lose, perhaps therein lay her complication. Another issue there is that anyone who reads and truly does the homework in these books gets a really positive attitude and deals with their emotional issues around food and other negative issues in their life as well... If I could write her I'd tell her to give away her 'Real Shapes and Sizes' book to someone she knows who has at least 30 pounds to lose and then get the first book (the yellow one), which is helping a lot of people with her situation right now and then see how she feels about it. 8 Minutes In the Morning for Real Shapes and Sizes is all about reality and simplicity. Jorge Cruise is a real personal fitness trainer and coach who's worked with all kinds of people after grasping truths for his own weight issues and has now put them out there for all of us into these books! You don't have to pay a membership fee or join a gym. Having a treadmill or a pilates machine is nice but not necessary, you don't even have to buy support workbooks, or special food! All you need to do these exercises is an open bit of floor, an open bit of wall or a doorway, two phonebooks (or the like), two equal cans of food or bottled water from your cupboard, a sturdy chair and a table with one end cleared off. (You use these things a few times over 28 days, how difficult is that! You can even do this on business trips, while visiting friends/family or on vacation!) This book is a about the whole person, about true FITNESS, not just FAT or weight loss and has helped myself and so many others on the support websites that I've become involved with since reading it! ... First of all, it doesn't matter HOW MUCH weight you need to lose because this method is so practical as seen on the recent Dateline NBC Show (Here is a link to the transcript for it: ... as well as in this review of that show: ... that anyone can do it! Jorge Cruise has developed exercises for people that will work whether you haven't moved in a while much at all or whether you just need to tone up while you work through your emotional eating/exercise issues, either way, YOU CAN DO THEM! His method of eating is simple and easy to do anywhere too! This isn't the kind of weight loss program that you look at and get depressed and think, "Dang I'll have to change my whole lifestyle and I'll never see my favorite foods/snacks again!" This program isn't about guilt or lack, it's about being more educated to make good choices and to do things in the right timing! What I hadn't realized until I read this book is that most people just have misinformed or ingrained habits that keep their metabolism so low or overwhelmed that anyone would gain weight, regardless of what they eat! That's what happened to me, I had developed a pattern of

Take 8 minutes and change your life!

If you have any weight to lose, if you've tried to lose weight before, or if you've never really wanted to lose weight, try THIS PROGRAM! Both of Jorge's books are very easily and basically written so that you better understand some of the important things such as: why we eat, why we lose weight but then gain it back, why we get out of control, just to name a few. If you've been looking for a way to: 1) work a weight loss program into your busy schedule; 2) be able to ask questions any time and get answers; 3) get support, be it individually or within a group; 4) better understand yourself and why you "can't seem to change the way you eat, exercise and lose weight, then you've come to the right place. In addition to an outstanding 4 week strength training program, Jorge helps you with absolutely every aspect of a weightloss program you could imagine. It is truly a life changing event. I lost 70 pounds in 9 months (averaging 2 pounds a week) and have kept it off for about 9 months! You CAN do this! ... Please....You'll not regret it.Thanks, Karen

Don't give up! This really works.

I have about 50 lbs to lose and most diet and fitness programs seem geared to those with 20 or less to lose. 8 Minutes in the Morning for REAL SHAPES and REAL SIZES speaks to me (and about 50% of Americans who are also my size.) The diet program and the advice about using flaxseed oil--which my doctor confirmed as being a good idea, are great. I especially appreciate the exercises designed to put less strain on my knees until I can do more challenging workouts. I've been following Mr. Cruise on ABC-TV's The View and his motivational style and encouraging words are helping me. I've dropped 5 lbs in 8 days and I'm excited. I highly recommend this four color, easy to follow, very safe and sound program.