50 Things You Can Do Today to Manage Insomnia

by Wendy Green

Discover how a good night-time routine can aid restful sleep--as well as many other helpful tips and tricks--in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative...

• Format: Paperback
• Language: English
• ISBN: 1840247231
• ISBN13: 9781840247237
• Release Date: November 2011
• Publisher: Summersdale Publishers
• Length: 123 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 5.0" x 7.6"