40 Days to Eden

By Cola Bennett

40 Days to Eden is more than a cookbook.

It is a journey through hunger, healing, discipline, reflection, and restoration.

Born from a season of fasting and surrender, this book weaves together devotional reflections, personal storytelling, journal-style entries, and nourishing recipes into an immersive experience designed to meet readers both spiritually and practically.

Across these pages, food becomes more than consumption-it becomes memory, comfort, culture, creativity, and care.

From deeply personal reflections during a 40-day fast to the quiet rebuilding that followed, 40 Days to Eden invites readers to slow down, return to intention, and rediscover what it means to nourish both body and soul.

Inside you'll find:

reflective writings and journal entriesteachings and insights on fastingmoments for personal reflectioncomforting, flavorful recipes inspired by Caribbean culture and everyday nourishmentfoundational kitchen practices, seasonings, sauces, breads, and slow-made mealsimmersive imagery and artistic layouts that create a cinematic reading experience

Organized through themes like Nourish, Discipline, Patience, Rest, and Family Tree, this book moves beyond traditional recipe categories and instead explores the emotional and spiritual connections we carry through food, memory, and tradition.

With warmth, honesty, and creativity, 40 Days to Eden becomes both invitation and table:

a place to reflect,

a place to heal,

and a place to return to again and again.

• Format: Hardcover
• Language: English
• ISBN: 1997947021
• ISBN13: 9781997947028
• Release Date: May 2026
• Publisher: Nicola Bennett
• Length: 252 Pages
• Weight: 2.39 lbs.
• Dimensions: 11.2" x 0.8" x 8.5"