40 Days to Eden

By Cola Bennett

40 Days to Eden is not just a cookbook.

It is a journey through hunger, healing, discipline, reflection, and return.

What began as a fast slowly became an invitation-to listen more closely, to nourish with intention, and to rediscover what had been buried beneath noise, routine, survival, and disconnection.

Blending devotional reflection, personal storytelling, recipes, journal moments, and poetic insight, this book moves through seasons of emptiness and abundance alike. From the silence of fasting to the comfort of the kitchen, each section is designed to feel lived in-warm, honest, grounding, and deeply human.

Inside these pages are reflections on identity, surrender, restoration, and learning how to care for both body and spirit with greater intention. The recipes are inspired by Caribbean roots, comfort, creativity, and resourcefulness-meals made to nourish, gather, and remind us that food has always carried memory, culture, and love.

Rather than organizing life by perfection, this book is built around what we often need most:

Nourish. Discipline. Patience. Rest. Family Tree.

Whether through slow-cooked meals, quiet journal entries, or lessons uncovered during fasting, 40 Days to Eden invites readers back to the table-to a place of honesty, reflection, and renewal.

This is not about restriction.

It is about returning.

A cinematic and deeply personal blend of cookbook, devotional, memoir, and guided reflection, 40 Days to Eden is an experience meant to be revisited slowly.

• Format: Paperback
• Language: English
• ISBN: 199794703X
• ISBN13: 9781997947035
• Release Date: May 2026
• Publisher: Cola Bennett
• Length: 254 Pages
• Weight: 1.76 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"