30 Scripts for Relaxation, Imagery and Inner Healing

by Julie T. Lusk

Book Overview

Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0938586696
• ISBN13: 9780938586692
• Release Date: January 1992
• Publisher: Whole Person Associates
• Length: 2 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

30 Scripts for Relaxation Imagery & inner Healing

I am a Yoga Teacher and constantly looking for fresh ideas to use in Savasana Yoga Nidra relaxation at the end of class. This book was ideal in giving me new ideas and helping to expand on some old techniques.Very easy format and clear in its delivery. Thankyou

I use this book all the time.

This is one of my favorite books because it is such a helpful resource to help me relax and benefit from guided visualization in incredible and powerful ways. Not only that, I use it all the time with my stress management, yoga and meditation clients. This book doesn't get old.

Finally! A comprehensive Imagery guide!

Wonderful source of scripts for use of imagery. An essential part of any relaxation kit! The beginning also has a section explaining how to use imagery and relaxation which is very well written.