30 Day Push-up Challenge

By Pa Publishing

Part of The 30-Day Challenge Series.

Thirty days from now, you'll be able to do more push-ups than you can today.

The push-up is one of the most effective exercises there is for building upper body strength - and one of the simplest. No equipment, no gym membership, no learning curve. Just a few square feet of floor and a couple of minutes a day.

This guided tracker walks you through 30 days of progressively challenging push-up sets, with a track built for every fitness level:

EASY - for beginners building the habit, 3 sets a day
MEDIUM - a steady 4-set climb with a true AMRAP finisher
HARD - for those ready to push past 100, 150, even 200 reps in a single day

Every day includes a space to log your actual reps, so you can track real progress, not just follow a plan. The Hard track has its own built-in rest days, while Easy and Medium keep moving - three tracks, three paces, all in one book.

Inside you'll find:

A full 30-day tracker across three difficulty levels
Clear push-up form instructions, including proper elbow angle
Wide grip, diamond, and triceps push-up variations
Progressions toward decline, weighted, and handstand push-ups
A certificate of completion for the last page

Whether you're starting your first fitness habit or looking for a new personal best, this is a simple, no-excuses way to get there. Grab a friend, get on the floor, and start your challenge today.

• Format: Paperback
• Language: English
• ISBN: B0HC6BMGZT
• ISBN13: 9798189753107
• Release Date: July 2026
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"