3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit

by Pamela Serure

Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days "I know what she has done for me and I can only imagine what her book will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0060928867
• ISBN13: 9780060928865
• Release Date: March 1998
• Publisher: Harper Perennial
• Length: 276 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.6" x 7.9"

Customer Reviews

excellent book for people to start getting healthy

I am very impressed with the book, it is easy to read, and explains clearly the material of how to jump-start your life to a healthy and happy lifestyle. The fasting is the easiest and tastiest I have ever done. I put Pamela on the top of my list, she is truly a wonderful and caring women. Thank you, Pamela for sharing your book with me, I have thoroughly enjoyed it!

a great beginner's book on juice fasting

This book gives the reader the opportunity to have a little bit of everything. In addition to a structured and detailed fast, Serure provides the reader with many different exercises to invigorate, soothe, and release the spiritual and emotional selves, as well as the physical. The only criticisms would be that at times, it was necessary to hunt through the book for a certain piece of information (e.g. finding out when it's best to take apple cider vinegar), thus giving the book a disorganized feeling. Also, although Serure mentions many things, she fails to give details on how one might find out more if desired (e.g. mentioning longer fasts are better in the beginning of the season, but not giving any advice or recommendations on longer fasts). Lastly, as a beginner with fasting myself, I went through the program carefully, following every detail as closely as possible. It would have been helpful if Serure had given some general lists of substitutes or things that are acceptable to put in the juice/broth. Otherwise, this book was wonderful. It leads the reader gently through a brief juice fast with not only the necessary plans and details, but enough information to excite and inspire anyone to improve lifestyle and eating habits.