21 Days to Eating Better

By Gregory L. Jantz

Here's how to replace negative eating habits with energizing ways to feed and nurture body and spirit. Proven strategies show how to pull out of a personal energy crisis, steer clear of depression,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0310217474
• ISBN13: 9780310217473
• Release Date: January 1998
• Publisher: Zondervan
• Length: 144 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.5" x 5.8"

Customer Reviews

21 Days to Eating Better makes sense and it's easy!

This book helped me to understand that my body is God's temple. It is my responsibility to serve God by taking care of His temple. Making small changes each day is the key to permanent changes. Although this book is not specifically about weight loss, following these small changes in habits, brings about that too. After following the suggestions, I felt better, healthier and more energetic. Making one small change at a time is so much easier than trying to change your whole life in a day.