101 High-Intensity Workouts for Fast Results

By Muscle & Fitness

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

• Format: Paperback
• Language: English
• ISBN: 1600783384
• ISBN13: 9781600783388
• Release Date: January 2010
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.5" x 7.6" x 9.3"