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Paperback 10-Minute Yoga: 100 Personal Programs for Daily Practice Book

ISBN: 0706378148

ISBN13: 9780706378146

10-Minute Yoga: 100 Personal Programs for Daily Practice

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Format: Paperback

Condition: Like New

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Book Overview

It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and... This description may be from another edition of this product.

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One of the best yoga instruction books out there. A great deal of photos- all in color. Offers advice on breathing, meditation, and takes you through each posture step-by-step. I highly recommend it to all who seek a better sense of self. Enjoy!
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