10-Minute Yoga: 100 Personal Programs for Daily Practice

by Donald Butler

Book Overview

It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0706378148
• ISBN13: 9780706378146
• Release Date: January 1999
• Publisher: Cassell
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.5" x 10.4"

Customer Reviews

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One of the best yoga instruction books out there. A great deal of photos- all in color. Offers advice on breathing, meditation, and takes you through each posture step-by-step. I highly recommend it to all who seek a better sense of self. Enjoy!