The Yo-Yo Syndrome Diet: Break the Cycle of Losing and Gaining Lose Three to Six Pounds a Week and Keep It Off

By Doreen Virtue

Book Overview

Revised and Updated for the 21st Century How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060160322
• ISBN13: 9780060160326
• Release Date: January 1989
• Publisher: HarperCollins
• Length: 213 Pages
• Weight: 1.24 lbs.

Customer Reviews

LIKE NO OTHER DIET BOOK

This is a psychological approach to weight and eating. It is differnt than any other Diet Book because it focuses on emotions and why you eat and more importantly about the issues that cause you to eat. If you can deal with the issues and emotions on your own then this book will deffinetly work for you. I am a great advocate of Doreen Virtue and her work and loved this book. I believe that it has given me the tools I need to stop eating when I am stressed. Thank you Doreen.

fantastic

Author has answered and addressed all my downfalls around comfort eating. It is the best book on emotional eating I have come across because she shows a way out and it is working for me.