Most Popular Books
- The 6 Week Feminine Energy Activation Blueprint: Build a six week plan that reduces burnout, restores nervous system balance, and sustains energy and productivity through simple routines
- 21 Day Phone Detox: A step by step, evidence based program that helps you stop doomscrolling, lower anxiety, and build sustainable phone boundaries in 21 days.
- Flow Aware Micro Breaks for Developers: A practical guide with templates and automation that teaches developers to build an IDE and calendar synced micro break routine that reduces stiffness
- Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morning and bedtime versions, breathwork
- The 14 Day Toddler Sleep Blueprint: A Gentle Step-by-Step Plan to Help Your 12–24 Month Toddler Sleep Through the Night in Just 2 Weeks
