Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morni
You're not broken. You're overloaded.
If you're struggling to sleep, calm your mind, or feel safe in your body after a breakup - this is your plan.
Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to "get over it."
Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress - even when you're exhausted or overwhelmed.
Inside, you'll get:A two-week guided program to reduce stress and restore evening calm
Morning and bedtime movement flows with step-by-step photo cues
Science-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fast
Somatic grounding techniques like orienting and supported postures for emotional safety
A color-coded decision map (green, yellow, red) to adapt each routine to your current emotional state
A full sleep and mood tracker to see results within 14 days
Environment setup tips and habit stacking tools so the routine sticks - even on low motivation days
Whether your nights feel restless, your body feels heavy, or your mind won't stop spinning - this routine gives you structure, safety, and relief.
You don't need to push harder. You need to move gently, with support.If you're tired of lying awake at 3 a.m., feeling tense, wired, or numb...
Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity - one breath at a time.
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