A.T. Rose

Seitan Cooking for Beginners: A Step-by-Step Guide with No-Fuss, Foolproof Recipes to Make Savory Vegan Meats from Scratch Without the Rubbery Texture

A.T. Rose

$13.12

UPPER BODY ANATOMY FOR LIFTERS: Chest, Back, Shoulders, and Arms Explained

A.T. Rose

$14.82

PRACTICAL ANATOMY FOR PERSONAL TRAINERS: A Clear Guide to Movement, Muscle Function, and Client Programming

A.T. Rose

$13.12

Muscle Guide for Lifters: How Chest, Back, Arms, Legs, and Core Actually Work Under the Bar

A.T. Rose

$13.12

Women's Strength Training Anatomy: Muscle Building, Movement, and Body Confidence

A.T. Rose

$14.82

Shoulder Anatomy for Lifters: Delts, Rotator Cuff, Stability, and Pressing Mechanics Explained

A.T. Rose

$13.12

LOWER BODY ANATOMY FOR LIFTERS: Glutes, Quads, Hamstrings, Calves, and Hip Mechanics Explained

A.T. Rose

$13.12

The Lean Cut Kitchen: Low-Fat, High-Yield Bean Recipes for Body Recomposition

A.T. Rose

Out of Stock

THE 1-REP MAX BLUEPRINT: A Mathematical Approach to Progressive Overload

A.T. Rose

$13.12

POSTURE AND MOVEMENT ANATOMY: A Practical Visual Guide to Alignment, Balance, and Better Mechanics

A.T. Rose

$13.12

The 30-Minute Wok Vegan: Fast, High-Protein Indo-Chinese and Pan-Asian Plant-Based Meals

A.T. Rose

$13.12

The Second Brain Diet Protocol: A High-Fiber Nutrition Plan for Gut Health, Mental Clarity, and Lasting Energy

A.T. Rose

$13.12

The Kratky Method Herb Garden: Passive, No-Pump Hydroponics for Windowsill Herbs

A.T. Rose

$12.27

The Glute-Focused Anatomy: Biomechanics and Targeted Resistance Training for Lower Body

A.T. Rose

$13.97

The Solar-Powered Balcony: Off-Grid Urban Gardens with Solar Panels and Automated Irrigation

A.T. Rose

$12.27

Unbreakable After 60: Resistance Band Workouts and Mobility Drills for Seniors to Prevent Falls and Improve Strength

A.T. Rose

$13.12

The Zone 2 Cardio Code: The Science of Low-Intensity Endurance Training for a Longer, Stronger Life

A.T. Rose

$13.12

The Hypertrophy Split: Training Frequencies, Volume Calculations, Push-Pull-Legs

A.T. Rose

$13.12

The Carnivore Transition: A Beginner's Guide to Animal-Based Nutrition for Digestion and Energy

A.T. Rose

$12.27

The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood

A.T. Rose

$12.27

High-Protein Vegan Meal Prep: Quick and Easy Plant-Based Meals Ready in 30 Minutes with Full Nutrition and Macro-Tracking Tips

A.T. Rose

Out of Stock