The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood

By A.T. Rose

Stop surviving on exhaustion and reclaim your nights.

Are you tired of waking up groggy, battling a racing mind at 2 AM, and relying on caffeine to drag yourself through the day? In The Sleep Reset Guide: A 30-Day Plan to Fix Your Sleep, Boost Energy, and Improve Mood, A. T. Rose provides a science-backed, step-by-step blueprint to rebuild your sleep architecture from the ground up.

Moving beyond generic advice, this comprehensive 30-day program tackles the root causes of sleep deprivation. Whether you suffer from chronic awakenings, social jet lag, shift-work exhaustion, or an overactive nervous system, you will learn how to align your biological clock and optimize your physical and mental environment for deep, restorative rest.

Inside this 30-day protocol, you will discover: Circadian Rhythm Mastery: How to use morning light anchors and implement a "Digital Sunset" to naturally regulate cortisol and melatonin.The 60-Minute Wind-Down: A structured, three-block evening routine to transition your brain from high-alert to deep relaxation.Taming Nighttime Anxiety: Tactical cognitive offloading (the "Bedtime Brain-Dump") and physiological sigh breathwork to conquer a racing mind.The Science of Supplements: A precise breakdown of what actually works (Magnesium, L-Theanine, Apigenin) and what to avoid.Optimizing Your Sanctuary: Specific temperature, light, and sound adjustments for the ultimate biological sleep environment.Real-World Troubleshooting: Actionable strategies for middle-of-the-night awakenings, the 20-Minute Rule, and managing jet lag.

Featuring a complete 30-day reset calendar, printable sleep journals, quick-reference charts, and a week of sleep-friendly meal plans, this book is your practical toolkit for lasting energy and emotional regulation.

Scroll up and click "Buy Now" to start your 30-day sleep reset today.

• Format: Paperback
• Language: English
• ISBN: B0HKGX5T4B
• ISBN13: 9798175910309
• Release Date: September 2026
• Publisher: Independently published
• Length: 104 Pages
• Weight: 0.34 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"