Yoga for Everyone: A Complete Step-By-Step Guide to Yoga and Breathing, from Getting Started to Advanced Techniques

by Judy Smith and Judy Smith

The benefits of yoga are universal to all - to improve posture, physical tone, physical strength and stimulate the function of the internal organs with practical yoga techniques. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0754815102
• ISBN13: 9780754815105
• Release Date: February 2005
• Publisher: Lorenz Books
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.0" x 9.4" x 12.0"