Bodybuilding for Beginners

by Bill Reynolds

Book Overview

An introduction to weight training recommends specific exercises, discusses nutritional requirements during training, and shows how to develop an individual exercise program. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809254999
• ISBN13: 9780809254996
• Release Date: September 1983
• Publisher: McGraw-Hill
• Length: 133 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"