Zen Macrobiotic Cooking: A Book of Oriental and Traditional Recipes

By Michel Abehsera

Book Overview

Japan has the lowest rates of heart disease and most cancers of any country in the industrialized world, and Zen monks are the healthiest and longest-lived people in Japan. Studies have shown that diet is a major factor in their longevity. Now the life-enhancing foods of an extraordinary culture are available to ordinary people in Zen Macrobiotic Cooking.

• Format: Hardcover
• Language: English
• ISBN: 080652281X
• ISBN13: 9780806522814
• Release Date: October 2001
• Publisher: Citadel
• Length: 196 Pages
• Weight: 1.19 lbs.
• Dimensions: 9.0" x 0.8" x 6.3"

Customer Reviews

Cook Book

The book was great. I was a frequent diner at Samsara, Michel Abesera's restaurant in the east village, in the 70's. The recipes brought back many memories...