Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals

By Jayanta Sarkar

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity-all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

• Format: Paperback
• Language: English
• ISBN: B0F38ST6NS
• ISBN13: 9798897777150
• Release Date: April 2025
• Publisher: Notion Press
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"