Youthful Longevity: Examining the Concepts of Youthfulness, Aging, and Healthy Aging

By Mary R Grant

The notion of youth and aging is thoroughly explored in Youthful Longevity, with an emphasis on healthy aging and living techniques. The book digs deeply into the science of aging, addressing issues including the molecular mechanisms that cause aging, the effects of lifestyle choices on aging, and the significance of genetics and epigenetics in the aging process. Also, it looks at cultural attitudes regarding aging, including ageism, and how media and advertising affect how people view aging. The usage of anti-aging medicines and therapies is covered along with various methods for keeping youthful, such as food, exercise, and lifestyle modifications. Lastly, it provides helpful suggestions for healthy aging and methods for keeping an optimistic view of becoming older. Youthful Longevity is a valuable tool for anybody interested in aging and longevity, regardless of whether they're trying to find strategies to stay young or want to learn more about how the aging process works.

• Format: Paperback
• Language: English
• ISBN: B0BXN5TSNF
• ISBN13: 9798386681692
• Release Date: March 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"