This is a Youth Swimming Drill book with over 125 Youth Swimming Drills for young kids, middle school and junior high players. Table of Contents: Introduction 10 Tips to running swimming drills Safety and Fun in Youth Swimming Warm-Up Drills Breathing Techniques Kicking Drills Arm Stroke Drills Body Positioning Combination Drills Endurance Building Drills Turns and Finishes Cool Down Drills Fun and Competitive Drills Advanced Techniques Safety Drills Conclusion Time Logging Sheets Specifications: 7.5 x 9.25" 91 pages 20 logging sheets for your own use and creation
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