You're in Charge: A Guide to Becoming Your Own Therapist

by Janette Rainwater

You're in Charge: A Guide to Becoming Your Own Therapist This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875165524
• ISBN13: 9780875165523
• Release Date: June 1979
• Publisher: DeVorss & Company
• Length: 221 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Excellent book on the subject of behavior change

For someone who is ready for change, this is a well written self-help book. It is no nonsense and well worth the money. Rainwater does a very good job of laying out the basics of an effective change process that works. I found the early parts to be particularly strong. The second half focuses mostly on imagery. I found this helpful, but less than the earlier portions.