Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint

by Jenny Beeken

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body -- joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more...

• Format: Paperback
• Language: English
• ISBN: 0954538919
• ISBN13: 9780954538910
• Release Date: November 2004
• Publisher: Polair Publishing
• Length: 160 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 9.7" x 7.4"