Your Wellbeing Revamp: A Practical Guide to Thriving in Life and Work

By Seamus Ruane

Your Wellbeing Revamp is your down-to-earth, research-backed guide to feeling good and functioning effectively in every area of life. Whether you're navigating the daily demands of work, juggling a busy home life, or just feeling a bit flat, this book is packed with easy-to-implement tools that actually work.Inside, you'll find: - Bite-sized wellbeing practices that fit into even the busiest day- Insights from positive psychology that make the science simple- Hands-on strategies to help you recharge, refocus, and reconnect- Memorable stories and examples that bring the tools to life

Forget perfection. Forget pressure. This book is about progress, possibility, and showing up each day with just a little more energy, purpose, and joy. Whether you're a high-performing professional, a leader striving for balance, or simply wanting to feel a bit more like yourself again-this book is for you.

• Format: Paperback
• Language: English
• ISBN: 1917728050
• ISBN13: 9781917728058
• Release Date: December 2025
• Publisher: Orla Kelly Publishing
• Length: 204 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"