Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

By Lyndi Cohen

Book Overview

"I want to press this book into the hands of every woman." - Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read."

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

Break free from disordered eating to find freedom with food.Read your body's cues instead of the scale to find your "happy weight".Declutter the diet rules that keep you in a spiral of shame and self-loathing.Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach.

• Format: Paperback
• Language: English
• ISBN: 1922616494
• ISBN13: 9781922616494
• Release Date: April 2023
• Publisher: Murdoch Books
• Length: 304 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.9" x 5.9" x 9.2"