Your SAD Survival Guide: Thriving Through the Winter Months

by Angie Walters

As the days grow shorter and the winter chill sets in, many of us experience a subtle shift in our mood and energy levels. But for some, the arrival of winter can bring a more profound and challenging transformation, known as Seasonal Affective Disorder (SAD). If you've ever found yourself struggling with the winter blues, this book is your essential companion to not just surviving but thriving through the winter months.

Understanding...

• Format: Paperback
• Language: English
• ISBN: B0CMPN98ZC
• ISBN13: 9798866612116
• Release Date: November 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"