Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

by Sarah Peyton

Book Overview

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

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• Format: Hardcover
• Language: English
• ISBN: 0393712249
• ISBN13: 9780393712247
• Release Date: September 2017
• Publisher: W. W. Norton & Company
• Length: 384 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.2" x 6.1" x 9.3"