Your Personal Trainer: The Ultimate Men and Women's Guide to Getting Fit for Any Sport

By Kathy Fulcher and Pat Fox

Whatever your fitness level, this guide aims to help you find safe and effective ways to train in a variety of sports. The authors help you assess and monitor your own fitness by using questionnaires... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1843580020
• ISBN13: 9781843580027
• Release Date: July 2002
• Publisher: John Blake
• Length: 256 Pages
• Weight: 0.63 lbs.
• Dimensions: 8.5" x 1.0" x 5.5"