Your Personal Guide to Wellness

By Vicki Spackman, Jamie F. Mcmanus, Vicki C. Spackman, et al.

Book Overview

Discover the secrets to achieving a healthier and happier life with Your Personal Guide to Wellness] by Jamie F. McManus, Dorothy S. Casper, and Vicki C. Spackman. This informative book offers practical advice on living a healthy lifestyle. With a focus on family and relationships, as well as health and fitness, this book is a good read for anyone looking to improve their overall well-being. This 311-page paperback covers topics such as healthy living, nutrition, exercise, and stress management.

• Format: Paperback
• Language: English
• ISBN: 1555177425
• ISBN13: 9781555177423
• Release Date: August 2004
• Publisher: New Horizon Communications
• Length: 311 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.1" x 9.0"

Customer Reviews

Indescribably Wonderful!!!!!!!!

There is so much to say about this book but I will try to make it short: 1. Great learning material for the nutritionally challenged. 2. Excellent reference book for when you hit a nutritional plateau or when your food knowledge is skewed. 3. Honest. Honest. Honest. Honest. Very truthful about the subtitle: What Your Doctor Doesn't Have Time to Tell You". Here's the kicker: She's a doctor and she does tell you!!!! 4. It is a nutritional bible. That is no joke! An excellent book and I am glad I purchased it. Enjoy.

You are in charge of your health.

Excellent book. Our nutrition is lacking so much. We need to take charge of our own health issues and this book shows us how.

Great read and informative

I bought this book for a class. It's easy to read and has a lot of great information on nutrition. I'll be referring to it often due to it being packed with information. I highly recommend it to others.

Easy & Resourceful

My mother-in-law always has a Doctor-Mom-type book at the ready for quick over-the-phone diagnoses of possible ills, follies, and fractures. But, the book stops short at "Go see your doctor." This book picks up AFTER the doctor visit, and completes the loop. In her easy, conversational style, Dr. McManus helps you put into practical application the things your doctor, and your body, need to heal and/or to be well.

WOW...

If you want to live a longer more active life, read this one!!