Your Personal Best: The Expert Guide on Aging and Fitness

By Lisa Grace Wright

Exercise should support the things you are really passionate about doing... for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment, and less pain. In Your Personal Best, you'll discover why "older adult" and "senior fitness" programs are simply not well designed and are often rather dysfunctional with respect to the aging process. You'll also discover our fitness programs are fun and don't take a huge amount of time! Let's be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion. Your Personal Best contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.

• Format: Paperback
• Language: English
• ISBN: 1453632344
• ISBN13: 9781453632345
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.38 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"