Your Mind Diet Plan: 9 Vital Foods That Can Protect Your Brain and Help Prevent Dementia

by Laura Morris and Martha Clare Morris

Discover the key nutrients and foods that can reduce the risk of dementia with this groundbreaking eating plan, backed by years of scientific research, and written by the world's preeminent expert on nutrition and the brain who is also the lead researcher of the new diet designed for brain health called MIND--called the Mediterranean-DASH Intervention for Neurodegenerative Delay. Scientists now know that many factors play into whether you will suffer...

• Format: Hardcover
• Language: English
• ISBN: 1501145479
• ISBN13: 9781501145476
• Release Date: December 2050
• Publisher: Atria Books
• Length: 288 Pages