Your Menopause Bible: The complete practical guide to managing your menopause - minimizing its effects and maximizing its benefits

Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess.

• Format: Hardcover
• Language: English
• ISBN: 0600632628
• ISBN13: 9780600632627
• Release Date: March 2016
• Publisher: Hamlyn
• Length: 256 Pages
• Weight: 1.80 lbs.
• Dimensions: 10.0" x 0.8" x 7.8"