Your Last Diet Plan: How I Lost 40 Pounds and What I Ate to Keep it Off

By Joyce Spruill

Joyce is seventy-one. She has fought with her weight since she was forty, until now She has written this book to help you figure out how many calories you need a day and the knowledge that you can eat regular foods and lose weight

• Format: Hardcover
• Language: English
• ISBN: 1644713365
• ISBN13: 9781644713365
• Release Date: March 2019
• Publisher: Covenant Books
• Length: 98 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"