Your Guide to Getting Fit

By Ivan Kusinitz and Morton Fine

This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own tness program.

• Format: Paperback
• Language: English
• ISBN: 155934010X
• ISBN13: 9781559340106
• Release Date: January 1991
• Publisher: Mayfield Pub Co
• Length: 298 Pages
• Weight: 1.30 lbs.
• Dimensions: 7.5" x 9.4"