Your Guide to Getting Fit

By Ivan Kusinitz and Morton Fine

This book provides readers with a practical guide to understanding fitness and developing a successful p ersonal fitness programme. It includes physiological informa tion and outlines the fitness process. '

• Format: Paperback
• Language: English
• ISBN: 155934380X
• ISBN13: 9781559343800
• Release Date: January 1994
• Publisher: Mayfield Pub Co
• Length: 320 Pages
• Weight: 1.32 lbs.
• Dimensions: 9.3" x 0.8" x 7.3"