Real Life Mindfulness: Meditations for a Calm and Quiet Mind

by Elise Marie Collins and Becca Anderson

The calm and quiet mind

Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will...

• Format: Paperback
• Language: English
• ISBN: 1633535312
• ISBN13: 9781633535312
• Release Date: March 2018
• Publisher: Mango
• Length: 210 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 3.9" x 6.1"